New Yr's Day Yoga




At Yoga Yoga Westgate on New Yr's Day the community starts the new together with 108 sun salutations ( for Hatha Yoga practitioners) and 31 minutes of Long Eck Ong Kars (for Kundalini practitioners) followed by a vegetarian pot luck.
It is amazing to be part of a group of over 100 people chanting for 31 minutes. I start every year with this celebration.

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